is beef jerky on keto diet Beef jerky

Hey there fellow keto enthusiasts! Today I have an exciting topic to discuss with you - oven-baked low carb keto beef jerky! If you’re like me and love high protein snacks, then you’re in for a treat. Keto Pots has an amazing recipe for beef jerky that will satisfy your cravings without compromising your ketogenic lifestyle.

Why choose beef jerky?

Beef jerky is an incredibly convenient and versatile snack option for those following a keto diet. It’s packed with protein, which is essential for maintaining and building muscle mass. Not to mention, it’s super portable, making it the perfect on-the-go snack.

Now, let’s dive into the recipe! The key to making this oven-baked low carb keto beef jerky lies in the marinade. You’ll need some keto-friendly ingredients such as coconut aminos, Worcestershire sauce, liquid smoke, and various spices.

How to make oven-baked low carb keto beef jerky

1. Start by selecting a lean cut of beef, preferably a top round or a flank steak. Trim off any excess fat to ensure a low carb final product.
2. In a bowl, combine the coconut aminos, Worcestershire sauce, liquid smoke, and your favorite seasonings. Mix well to create a flavorful marinade.
3. Slice the beef into thin strips, around ¼ inch thick. It’s crucial to slice against the grain for a more tender jerky.
4. Place the beef strips in the marinade, making sure each one is coated thoroughly. Let it marinate in the refrigerator for at least 4 hours, or preferably overnight.
5. Preheat your oven to a low temperature, around 175°F (80°C).
6. Line a baking sheet with parchment paper, then arrange the marinated beef strips on the sheet, making sure they don’t overlap.
7. Bake the jerky in the oven for 3-4 hours, or until it reaches your desired level of dryness. Keep an eye on it to avoid overcooking.
8. Once done, remove the jerky from the oven and let it cool completely. This will allow it to become even more chewy and flavorful.

Is beef jerky keto-friendly?

Absolutely! As long as you select the right ingredients and opt for a homemade version like this one, beef jerky can be a perfect keto-friendly snack. It’s low in carbs, high in protein, and doesn’t contain any added sugars or preservatives.

Furthermore, beef jerky is a great source of essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients are vital for maintaining energy levels and supporting overall well-being on a ketogenic diet.

Now that you know all about oven-baked low carb keto beef jerky, it’s time to get creative with your flavors and spice blends. You can experiment with different seasonings like garlic powder, paprika, cayenne pepper, or even a hint of natural sweeteners like Stevia for a touch of sweetness.

This homemade beef jerky is a fantastic snack option for fueling your keto lifestyle. Whether you’re hiking, traveling, or simply need a quick protein boost during the day, this recipe has got you covered. So, grab your apron and give it a try - you won’t be disappointed!

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