what does a keto diet do to your body 7-day keto diet menu for beginners weight loss

So, I’ve spent the past 100 days on the keto diet and let me tell you, it has been quite the journey. If you’re not familiar with the keto diet, it’s a low-carb, high-fat eating plan that is believed to help with weight loss and improve overall health. During my time on this diet, I’ve had my ups and downs, but the results have been truly remarkable.

100 Days on the Keto Diet

Let me start off by saying that the keto diet is not for the faint of heart. It requires strict adherence to a very specific macronutrient ratio: about 70-75% of calories from fat, 20-25% from protein, and only 5-10% from carbs. This means that grains, fruits, starchy vegetables, and even some root vegetables are off the menu.

For the first few weeks, I struggled to adjust to this new way of eating. I found myself craving carbs like crazy and experiencing what is commonly known as the “keto flu.” This flu-like state occurs as your body transitions from using carbs for energy to burning fat as its primary fuel source. Let me tell you, it was not a pleasant experience.

The Benefits

However, once I pushed through those initial challenges, the benefits of the keto diet started to become apparent. I noticed that I had more sustained energy throughout the day, without the dreaded sugar crashes. My mental clarity improved, and I found myself more focused and alert.

But the most significant change I experienced was undoubtedly my weight loss. Over the course of the 100 days, I lost a whopping 30 pounds. Now, I know what you’re thinking – that sounds too good to be true. But let me assure you, it’s not. The combination of a low-carb diet and being in a state of ketosis can truly work wonders for shedding excess weight.

One of the things that I love most about the keto diet is that it allows me to eat delicious, satisfying foods while still reaching my weight loss goals. I never feel like I’m depriving myself, and that is essential for long-term success. From creamy avocados to juicy steaks, there is a wide variety of foods that are not only keto-friendly but incredibly delicious as well.

Of course, like with any diet, there are some downsides. The restrictive nature of the keto diet can be challenging to maintain, especially when dining out or attending social events. It requires careful planning and dedication to stick to your macros. Also, some individuals may experience digestive issues or a decrease in athletic performance when first starting the diet. However, these issues tend to resolve themselves as your body adapts to the new way of eating.

In conclusion, my 100 days on the keto diet have been an eye-opening experience. While there were certainly challenges along the way, the results speak for themselves. Not only have I lost weight, but I’ve also gained energy, mental clarity, and a newfound appreciation for the power of a well-formulated diet. If you’re considering giving the keto diet a try, I would highly recommend it, but be prepared for a few hurdles along the way. Trust me, it’s worth it.

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